Counseling Services
Specializations Include:
- Depression and Anxiety
- OCD
- Social Anxiety Disorder
- Panic Disorder
- Substance Abuse and Addiction
- Eating Disorders
- Relationship and Conflict Resolution
- Grief and Loss
- Stress Management
- ADHD and Social Skills Development
Counseling Techniques
Nia Yoga Pilates Mindfulness
- EMDR Trained
- Interpersonal Therapy
- Cognitive-Behavioral Therapy
- Solution-Focused Therapy
- Heart-Centered techniques inspired by HeartMath
- Mindfulness
Nia Yoga Pilates Mindfulness
Nia Yoga Pilates Mindfulness
Nia Yoga Pilates Mindfulness
Teaching Body-Mind Fitness classes for the last 23 years definitely influences my counseling practice. Teaching and practicing Nia, Yoga,
Pop Pilates, and LesMills BODYFLOW have been healing for me personally and allow me to maintain physical, mental, and emotional health and balance. Who I am is directly related to my personal practice a
Teaching Body-Mind Fitness classes for the last 23 years definitely influences my counseling practice. Teaching and practicing Nia, Yoga,
Pop Pilates, and LesMills BODYFLOW have been healing for me personally and allow me to maintain physical, mental, and emotional health and balance. Who I am is directly related to my personal practice and healing relationship with movement and the healing arts.
My certifications include:
- Nia Blackbelt Instructor
- LesMills BODYFLOW Instructor
- 200 hr RYT Yoga Instructor
- Pop Pilates Instructor
I Currently Teach for:
Urban Yoga, Nia, and Barre
1706 8th Ave.
Fort Worth, TX 76110
(817) 908-3569
Online Services
Nia Yoga Pilates Mindfulness
Online Services
Online sessions are available from the safety of your own home and can be utilized in case of quarantine and/or as needs arise.